Mind Hacking for Rebels by Karin Tydén

Author:Karin Tydén [Karin Tydén]
Language: eng
Format: epub
Publisher: Morgan James Publishing
Published: 2022-02-14T16:00:00+00:00

YODA MOMENT

Negative feelings are a signal that something wants your attention, just like physical pain. A panic attack is a “wake up call,” something is trying to get your attention. The symptoms are messengers trying to tell you something is wrong. The body can’t tell you in words, so through different signals, it tries to explain what is wrong. If you deactivate the signal with alcohol, food, work, exercise, medicine, or shopping, it will never be heard. You need to understand why the signal is there. You may find that a small five-year-old child within you is controlling your life, even though you are an adult.

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